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Post Info TOPIC: Diet & Exercise 7/6
lsubatgirl


Gucci

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Date:
Diet & Exercise 7/6
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Morning Girls! Ready to start a new day??


B: Kashi GLC w/strawberries and 1/2 c skim milk (3)


L: MSF soy burger with cheese, pear, 1 c cherries (7)


D: unsure at the moment


E: I'm walking tonight.  The Tropical Storm missed us so it will be nice later.



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ILoveChoo


Hermes

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Date:
RE: Diet & Exercise 7/6
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good morning!!


B: coffee and graham crackers (3 points)


L: hummus and pita with veggies (3 points), chocolate teddy grahams (3 points)


D: I have no idea. I'm thinking soup and grilled cheese (5 points or so total). I'm getting out of class early tonight, but I probably will be too tired to really cook.


E: I got the NYC ballet workout from Netflix, so hopefully I'll have enough time and energy to try it out.



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Elle


Hermes

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Posts: 7139
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B:  Oatmeal, water


S:  1 piece of WW toast, yogurt w/a little granola


L:  WW penne w/ homemade pesto, carrots


S:  Hardboiled egg


D:  ???  Will include multiple alcoholic beverages


E:  No walking tonight - will be too drunk 'cause it's my 21st birthday!



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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ~ {Ralph Waldo Emerson}
ILoveChoo


Hermes

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Date:
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LMonet wrote:

E:  No walking tonight - will be too drunk 'cause it's my 21st birthday!
whoo-hoo!!! Happy Birthday!!

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"Life's too short to wear ugly shoes."

My recipe blog: healthy-delicious.com
janey831


Kate Spade

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Posts: 1064
Date:
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morning~


b-coffee, wheat thins


s-fat free yoplait


l-turkey sand. on whole wheat.


d- no idea....i will try to be healthy


e-hah! maybe


***i am always so hungry throughout the day, what do you guys eat that fills you up, while keeping the calories low? ******



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crystal


Kate Spade

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Posts: 1269
Date:
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wow, happy bday, LMonet!!! you are gonna have so much fun!!


b: puffed kashi, blueberries, soy milk


s: bagel w/ light cream cheese


l: tuna & avocado sandwich on ww, peach, celery & peanut butter


s: yogurt


d: ww spaghetti, broccoli (had the turkey burger last night)


e: hour walk/jog this AM, some ab work PM



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blubirde


Chanel

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Posts: 4845
Date:
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B: granola bar

L: Lean Cuisine & 2 corn tortillas with spray butter

S: none - need to go to store

D: maybe some vermicelli and spring rolls - not the best but i've been craving it for days!

E: yoga class after work.... so sleepy right now though. want to take a nap...

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flknight24


Dooney & Bourke

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Posts: 656
Date:
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B: Oatmeal and coffee


S: Banana


L: Small (and I mean small) turkey wrap, raw veggies w/ dip and fresh fruit (we had a lunch presentation at work)


S: cup of fresh fruit (left over from the lunch presentation) and cup of chai


D: Morningstar burger and steamed vegs. 


S: glass of vanilla soy milk


E: walk/run for 1 hour



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laken1


Hermes

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Posts: 5600
Date:
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B: ham /2% pepperjack cheese /tomato sandwich on "35" bread - 3.5 pts
s: 2 (yes 2) WW chocolate cakes - 2 pts
L: 7 triscuits with light laughing cow cheese - 3 pts
cucumber / tomato salad with italitan dressing - 2 pts
s: 7 more triscuits with light laughing cow cheese - 3 pts
D: another burger but on wheat bun this time, lower points than yesterday
Wine that will make up the remainder of my points because i've had quite a day!

E: 10 more minutes on stupid elliptical. I am going to tivo denise austin in the morning so i can build up my resistance and change it up

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missbean


BCBG

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Posts: 237
Date:
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happy birthday Lmonet!

E: 35 min. treadmill, 25 min. elliptical, 5 min. rowing machine

B: coffee, banana

S: doughnut

L: tuna on wheat

"S": avocado on wheat

another S: hard boiled egg

D: ??? it seems like i ate a lot but i'm still famished right now : \

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mikacat


Coach

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Posts: 1601
Date:
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b- strawberries and bananas and yogurt


s- luna bar


lunch- chicken wrap and vege sticks


s- 1/2 of a lemon luna bar


dinner- steamed plain fresh brocolli, 1/4 cup steamed rice, baked chicken breast,


ff topping and sugar free jello, 2 glasses of wine (onlybad thing yesterday)



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