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Post Info TOPIC: Diet & Exercise 6/27
lsubatgirl


Gucci

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Diet & Exercise 6/27
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Morning girls! I am excited because I lost 3 pounds on my first week back on WW last week! So I'm ready to kick this week off and lose a few more.


B: kashi go lean crunch with 1 cup blueberries and 1/2 cup skim milk (4 pts)


S: tiny nectarine (.5 pts)


L: either another msf griller burger or a panini (5-6 pts)


S: pear (1 pt)


D: crawfish etouffee (4 pts) and some fruits and veggies


E: walking the neighborhood for 40 mins tonight (2 pts)



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ILoveChoo


Hermes

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RE: Diet & Exercise 6/27
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lsubatgirl wrote:

Morning girls! I am excited because I lost 3 pounds on my first week back on WW last week! So I'm ready to kick this week off and lose a few more.

WTG!!! I on the other hand, gained 2.8 pounds in the last month . I kept putting off WI but finally just went and got it over with becasue I figured I could use the motivation. Anyway, I def. need to get my act together.


B: coffee


L: Lean Cuisine Florentine Chicken Lasagna (6 points and SO good)


S: forgot to bring one, so I dunno.


D: maybe a slice of leftover pizza and a salad. Or grilled chicken and a sweet potato.


E: I really want to do yoga tonight, but I might try to get some cardio in as well.



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crystal


Kate Spade

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awesome job LSU!!  i'm so proud of you!!  oh & do u really put 1 cup of blueberries in ur cereal??  that's like a whole box (maybe two)!  and here in cali they are like $2.99 a box!!  maybe they are cheaper where u are...


b: puffed kashi, soy milk (ran outta blackberries )


s: 1/4 cantaloupe


l: ham sandwich on ww


s: yogurt


d: turkey burger & 1/4 cantaloupe


w: walked an hour this AM & expect to do my yoga video after work.  i'm so happy i finally did my yoga 3 times in one week (last week)!!  but i must confess that last night i had 2 candy bars for dinner cuz i had so much homework !!



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jen


Kate Spade

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I'm getting back on track!


b-kashi cereal w/ skim milk


l-gardenburger 'grilled chicken' w/ mixed veggies and a yogurt


workout: 4 mile run, 10 min. elliptical, 10 min. stairmill, abs, lifted for my hamstrings and calves


Later I'll go to a 1 hour pilaties class




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TexasGal


Kenneth Cole

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Just a question: What is Kashi cereal?  And why does it seem so popular?


And since I'm here...I'll contribute my first diet & exercise:


B: none...I usually wake up too late


L: 2 granola bars and water...because I begin my day late, I usually don't get HUNGRY till near dinner time


D: probably rice, chicken, and broccoli...and fruit for dessert


W: nothing...I really need the motivation to start.  I'm thinking of buying a workout video.  Which ones do you guys use and recommend?



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lsubatgirl


Gucci

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crystal wrote:

awesome job LSU!!  i'm so proud of you!!  oh & do u really put 1 cup of blueberries in ur cereal??  that's like a whole box (maybe two)!  and here in cali they are like $2.99 a box!!  maybe they are cheaper where u are...

Well yesterday I did 1/2 cup blueberries and it was fine but didn't mix well with honey puffed kashi so I will go back to bananas with that one but I like it with go lean crunch.  I did it this morning and it tasted great but 1 cup was just too much for the 1 cup of cereal.  I might try 3/4c or 2/3 tomorrow.  Probably 1/2 cup is fine.  I'm just experimenting.


Yes blueberries are cheaper here.  They are around $1.99 or $2.50.  I tend to pick them up at Walmart or at local fruit and veggie markets because they are somewhat cheaper than wholefoods (I get the ones that say locally picked at walmart)


Blackberries are expensive around here!  You have to pay like $3.00 for 10 it seems like.  I'm jealous of you!



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lsubatgirl


Gucci

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TexasGal wrote:

Just a question: What is Kashi cereal?  And why does it seem so popular? And since I'm here...I'll contribute my first diet & exercise:  W: nothing...I really need the motivation to start.  I'm thinking of buying a workout video.  Which ones do you guys use and recommend?

Thanks for joining and welcome! 


Kashi cereal is full of whole grains and healthy stuff so I try to eat it to get in those nutrients.  You can get it at Walmart or places like Whole Foods.  I like the Go Lean Crunch version over the Honey Puffed but that's just my preference.  It is low in fat and calories but high in fiber and other good things.  I like mixing in some different fruits and it just works really well with my diet - Weight Watchers.


Exercise videos-> it depends on what you are looking for.  What do you want to do? You can get different ones on Limeware for free (someone else on here recommended this to me) if you want to try them out before you buy.  I've downloaded but not burned yet to try: Windsor Pilates, Carmen Electra, crunch pilates. If you don't want to download from there (it is safe though) you should just check out walmart's dvd section.  I like windsor pilates but others prefer the Crunch dvds and their pilates dvd saying it is better and somewhat more challenging.  Oh blockbuster and netflix carries workout videos I believe if you want to check one out first also.



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blubirde


Chanel

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Everyone's so motivated today!!


B: english muffin (1 point) & 2 tablespoons whipped pb (3 points)


L: Lean Cuisine thing (6 points)


S: reduced fat string cheese (2 points)


D: probably some whole weat pasta & tomato sauce with veggies


E: half-hour run after work. may turn into a walk. i have a cold (3rd cold this year!)



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