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stardust · Kenneth Cole

Question about 30 day shred

Tati · Chanel

rest days are the weekend for me.....

and its cardio and strenghth training combined all in 20 minutes.

sorry, that's all I could answer

Elle · Hermes

I think it depends on what you're using it for, how you feel after you've done it, and how fit you are when you begin. I had to do every other day for the first 3 or 4 workouts because I was so out of shape and the soreness was unbearable. Now, I feel fine the next day, and would have no problem doing the workout for 2 days consecutively.

I think it would be most important to listen to your body. There's pushing yourself, and then there's going overboard. Since I don't believe that any of us is exercising for a shot at a million bucks, I don't think a rest day in between workouts is going to be terribly detrimental!

stardust · Kenneth Cole

Thanks! I aways get a bit confused when I get really sore with workouts whether I am actually hurting myself or not. But from what I have read here and my current fitness level I am pretty sure I will be having to take some rest days anyway.

Elle- it's great that it only took that many workouts until you felt like you could do it every day!