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Post Info TOPIC: 3/15 Diet & Workout


Kate Spade

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3/15 Diet & Workout
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I was horrible yesterday, dim-sum & cake & ice cream!!  Back on track today...


s: banana


b: kashi & soy milk


s: yoplait 99% FF yogurt


l: pasta salad & regular salad


s: sweet potato fries (baked)


d: turkey sandwich on whole wheat w/ red peppers (no mayo, we'll see how this goes!)


w: AM hour walk, PM nothing - got class



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Hermes

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I was good yesterday and actually stuck with what I was planning on eating. *so proud*


B: coffee


L: ham, mustard, lettuce on a whole wheat pita, a little leftover pasta salad from last night


S: yogurt + fiber


D: not really sure. I think I want veggie soup, grilled cheese, and a pickle.


E: yoga/ pilates


 



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Gucci

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Afternoon girls.  I still feel like crap and just realized I locked my keys in my car today.  Not my day. I have got to get better today since I have an interview starting tomorrow night!


B: large bagel & powerade


S: grapes & fanta orange


L: sandwich & strawberries maybe


D: chicken noodle soup, saltines, lots of powerade.


E: hell no!



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Chanel

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I did not work out yesterday. I barely left my chair the whole night - I was that tired. I'm tempted to do it again today! Need motivation to get up off my ass when I get home. What works for you girls when you just aren't feeling it?


B: 2 r/f string cheese


L: 2 taco bell tostadas - fresco style (no cheese basically)


S: nada - left everything at home this morning


D: don't know yet. probably a burrito (as always) with r/f tortilla, r/f cheese, & f/f refried beans + a few cups of grapes


E: need to go for a run. sigh. all i really want to do is go to bed at 7 and not move until 7 tomorrow morning.



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Kate Spade

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quote:

Originally posted by: blubirde

"Need motivation to get up off my ass when I get home. What works for you girls when you just aren't feeling it?"

I totally get like this, lately tho i've been doing my hour walk in the AM before work (i am soooo not a morning person, but it's actually become routine) and then i do an hour of yoga when i get home from work.  if i'm really tired and not into it, i'll allow myself to watch a bit of tv, but i treat the exercise as if it's something i HAVE to do (like shower, eat, iron clothes, etc.) so the more i put it off the later i'm going to finish & less time i'll have for other things.  i find when i think about working out as being as vital as eating, sleeping, working, etc. i don't have a problem getting it done.  also, if i must miss a day or two it's easy to get back into it (like if u miss a day of work).

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Kate Spade

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B-Oatmeal


Lunch-1/2 Grilled Chicken Ceaser Wrap and I bummed some fries off hubby


D:  Baked Chicken Parm.


Snack:  Sugar Cookie


W:  1 hour of cardio



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Dooney & Bourke

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B:  raisin bran with milk and half a banana


L:  tuna, pasta, baby greens salad with balsamic vinagrette (buffet style lunch at work, yum!)


sn:  apple and honey peanut balance bar


D:  undecided


snII:  undecided


E:  kickboxing



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