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Post Info TOPIC: caffeine in the morning
bebegirl020


BCBG

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caffeine in the morning
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Ive heard that a cup of coffee can equal a half hr of sleep....and then ive heard that it can just give u a bolt of energy for a certain amount of time...but i can never really tell what it does for me. sometimes i get a shot of expresso but i can never tell how long its keeping me awake for. does anyone know how much caffeine (as in 1 cup of coffee or 1 shot of expresso etc) will keep u awake for how long? im not looking for real statistics oor anything....i just can never tell even with myself. thanks!

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Andrea Julia


Coach

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Sounds like you need one of those charts like they have for drunk driving (you know, like 1 shot takes 1 hour to wear off or whatever). 


This is not scientific or anything, but when I used to stay out all night and have to work in the morning, I would drink about 1 cup an hour and then after 3 or 4 hours I wouldn't need anymore.  I would just be awake.



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