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Hermes

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menus!
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ok, what do we have this week?

*roast leg of lamb with sweet potatoes, brussels sprounts, and mango mint chutney
*baked chimichangas
*whole wheat pizza with pepperoni, kalmata olives, and capers
*sauteed portobellos and cappicole over charred polenta with melted cheese
lamb vindaloo
*chicken cutlets, ww pasta with olive oil and garlic, and carpese salad
*veggie corndogs with baked fries ashamedbiggrin

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My recipe blog: healthy-delicious.com


Kate Spade

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We'll be eating out on Thr. and Fri. so I only planned three meals, there was so much leftover from the farfalle dish though that one of these meals may turn into a few lunches:

-Farfalle with creamy wild mushroom sauce  (from cookinglight.com)
-Curry chicken with rice and green peas (I got this recipe from shape.com, haven't tried it yet so no idea how it'll taste)
-Sesame Quinoa Salad With Shrimp (couldn't find quinoa, so I'm gonna substitute cous cous, also from shape.com)

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Hermes

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* Polenta, kale, and feta lasagna w/garlic crostini
* WW linguini w/spinach pesto and sundried tomatoes, salad
* Hoisin tofu w/ veggie stirfy and brown rice
* Turkey bacon, avocado, lettuce, and tomato sandwiches w/ french onion soup
* Black bean burgers w/ sweet potato oven fries
* Tilapia w/ chunky pico de gallo salad and panfried polenta



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Kate Spade

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I thought I would post this recipe because I made it last night and it was so simple and really really good! Remember, I substituted couscous so I don't know if it would be better/worse with quinoa.


Sesame Quinoa Salad With Shrimp


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Ingredients

Nutrient note Quinoa is the only whole grain that's also a complete protein, boasting all the essential amino acids.

1 cup uncooked quinoa
1 pound cooked medium shrimp, peeled and deveined
1 yellow or red bell pepper, seeded and diced
3 tablespoons chopped
fresh cilantro
2 green onions, minced
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
Salt and ground black pepper


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Directions

1. Combine quinoa and 2 cups of water in a medium saucepan. Set pan over high heat and bring to a boil. Reduce heat to low, cover and cook 10 minutes, until liquid is absorbed and quinoa is translucent.

2. Remove from heat and stir in next 6 ingredients. Season to taste with salt and black pepper. Serve warm or chilled.


Serves: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Nutrition Score per serving:

(1 1/4 cups): 281 calories, 21% fat (6 g;

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Kate Spade

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I'm trying to work on quick meals for the week, otherwise I end up eating out.

- Lettuce Wraps: with chicken, carrots, crunchy noodles, water chesnuts, and soy sauce

- Sirloin Tacos: thin sirloin strips, mixed greens, and tomatos in a corn tortilla with dipping sauce.

- Black Bean Burritos: with black beans, salsa, avacado and sour cream.

- Brauts: with corn on the cob, and some side I haven't figured out yet.

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